Our lifestyle now and the food we eat lead us to a serious problem, DIABETIC. The number of a person with diabetic keeps increasing every year worldwide. Without knowledge, we will be simply to expose ourselves to diabetes.
Therefore, prevention is better than cure, here I list down some guide for you to follow to prevent diabetes.
The poor diet contains grounded grains such as flour, pasta, pastries, etc., your body will undergo an escalation in blood sugar. But, if you eat a good diabetes prevention diet containing whole grain products, your blood sugar will not rise nearly as much.
What is Carbohydrates?
Carbohydrates can be split up into two different groups: Sugars and Starches. Carbs enter your body and then are converted into glucose in the blood stream which will cause your body to produce insulin. It’s important that you have a proper balance of exercise and nutrition to regulate your blood sugar level.
Diabetes Diet Information: Whole Grains Are Good For You.
If you have diabetes symptoms or are trying to avoid ever getting diabetes, you should avoid white flour foods and concentrate more on whole grain foods instead. Whole grain foods have been proven to be healthier and since they do not cause a rise in your blood sugar, are much better for those with diabetes symptoms.
Diabetes Diet Information: Maintain a Balanced Diet
A balanced diet, of course, would include such foods as fruits and vegetables, whole grains, legumes, nuts, etc. Meats such as turkey and chicken are better than red meats. Unhealthy fatty foods should be avoided as much as possible. You should also try to reduce the amount of salt in your diet drastically.
To maintain a healthy diabetes prevention diet, you should try to regulate your meals, meaning try to eat your meals at the same time each day. The amount of food you eat at each meal should also be kept close to the same.
After you eat a meal, your blood glucose will increase. This means that if you eat a large meal followed by a small meal, it will make your blood sugar level will become unstable. Maintain a well-balanced meal each day. Another thing to keep in mind if you have any diabetes symptoms is not to skip meals.
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